Hi, and welcome to my Health and Fitness website where it’s all about your health. Where a healthy life means a happy life.
Health and Fitness means a lot to me. My journey begin in 2013 when I decided to become a vegetarian and start off my exercising routine. This step came as a result of bad eating habits. It was one Saturday while I was in church I heard a presentation on NEWSTART being presented on. I was so intrigued by it and decided I want to follow this path. Not long after I take up the challenge and still continuing today.
The lifestyle is very hard at times but I have decided I am going to continue as long as I can.
NEWSTART an acronym which means;
T-TRUST IN GOD
A HEALTHY LIFE MEANS A HAPPY LIFE
This lifestyle as benefited me so much. I gain more energy to go on my daily errand, I have visited the doctor less, my skin looks more radiant and best of all I maintained my figure. I want the same for you and more and so I have made it my duty to provide all the information and resources needed.
GET IN LINE
Health and Fitness is here to help you begin a new journey
Feel free to leave a comment or if you have any questions I am happy to be of help.
All the best,